Does Fat Have A Mind of Its Own?
I am a Weight Watchers dropout again. I always lose weight with WW and I am truly inspired by all the brave, dedicated women with whom I gathered on Monday mornings to dissect our eating patterns for the past week. Then I get bored. Mostly I get bored and then weary of paying $13 per week to listen to food suggestions that don't apply to me. "I found the best thing and they're only 100 calories each! They have them at Trader Joe's/Costco/Whole Foods. They're called "NuttyBuddies" and you can get a box of six for $5.99. They're delicious!" Even I don't want to eat anything that processed, but the WW ladies don't seem to mind. It's not that I'm a purist, it's just that I won't pay a lot of money for food that's barely food. So, I stopped and went back to my own "Eat It and See It" diet. The central idea is simple. At the end of the day if you've eaten reasonably, you should be able to remember everythi...